This eight-week healthy eating course can be completed online or loaded onto your mobile phone for convenience. The course includes 31 daily lessons from Dr. Wansink along with support from a live Registered Dietitian Nutritionist coach to help you follow through. E-Coaching topics span the gamut and include smart shopping and dining strategies, goal setting, relapse prevention, links to healthy recipes, helpful apps to download and more. Finally, you can ask questions at any time and receive personalized responses.
- Intro: Eating Behaviors- Learn how to tackle troublesome eating behaviors
- Your Home: The epicenter of your eating environment
- The Grocery Store: Where our best and worst eating habits begin
- Your Workplace: Headquarters for mindless overeating
- Restaurants: The hardest place to eat healthy